In-Person Memberships

Overcome Nutrition & Fitness Coaching offers flexible memberships for busy adults who want strength, confidence, and consistency that lasts. All in-person training is done at CoreFitness RVA in Scott’s Addition, Richmond, VA, with programs tailored to your goals and schedule.

All memberships & rates listed are billed bi-weekly (every two weeks).

ALL In-Person memberships include

✅ A Base-Membership to CoreFitness RVA at no additional cost

✅ Expert-led training in a results-driven environment

✅ Full-week customized programming delivered via the BRIDGE app

✅ Nutrition guidance/coaching as needed (habit-based, realistic)

✅ Habit and lifestyle coaching (planning, consistency, routines)

✅ Travel and home adaptive programming

✅ Accountability check-ins and progress tracking

✅ Text/email support

✅ Control when you train with our NEW Scheduling Portal!

The word 'silver' written in bold black text on a background with a grid pattern.
Personal training and nutrition coaching package in Richmond, VA – foundational coaching to build strength, improve movement, and create sustainable healthy habits.

Essential

$135*

  • 1x expert-supervised coaching session per week

  • The ideal foundation for building more consistency.

Coaching package with advanced personal training, customized nutrition guidance, and accountability for long-term fat loss, strength, and lifestyle transformation.

Level Up

$255/$365

  • 2x or 3x expert-supervised coaching sessions per week

  • More in-person contact and accelerated progress without an annual commitment.

Green abstract background with black text 'VIP' in the center. VIP premium coaching program – fully personalized fitness and nutrition plan with one-on-one coaching, advanced strategies, and complete support for optimal results.

Build for Life

$210/$290 $255/$365

  • 2x or 3x expert-supervised coaching sessions per week

  • Receive our Rate-Lock and Low-Price Guarantee as long as your membership is active

  • Exclusive VIP weekly lifestyle coaching support

Compare Memberships

All rates shown are billed bi-weekly, every two weeks.
Membership terms are either Month-to-month (GOLD) or Annual (VIP).

‍ ‍ GOLD | VIP‍ ‍

1x a week     $135* | $120**

2x a week      $255 | $210

3x a week      $365 | $290

*available after at least 4-weeks at 2x+ a week.
**available on a case-by-basis w/coach approval for VIP members only.

Real People, Real Change, Real Results

Test Flight

Not sure if Overcome is the right fit for you?

Try our VIP services for 4 weeks, no strings attached!

✔️ Train 2x a week for 4 weeks
✔️ Two payments of $255, NO long-term commitment
✔️Seemlessly transition to any Overcome Membership
✔️Experience why our clients have loved out community for years

Frequently Asked Questions

  • A coaching membership is an ongoing coaching service designed to help you make steady progress with your training, nutrition, habits, and accountability.

    At Overcome, you are not purchasing a package of personal training sessions. You are joining a coaching membership that includes personal training as one of the main pillars of support, along with individualized programming, nutrition coaching, habit-building, accountability, and communication with your coach.

    Your membership is built around your goals, your schedule, your current fitness level, and the level of support you need. The in-person training sessions are only one part of the coaching process. The goal is to help you build a stronger, healthier lifestyle that you can actually sustain.

  • When you sign up for a coaching membership, your membership dues are charged automatically to your payment method on file every two weeks.

    Rather than paying once per month, your billing runs on a bi-weekly schedule. This means your payment is processed every two weeks for as long as your membership remains active.

  • A month-to-month membership gives you more flexibility. You can cancel your membership at any time with 30 days’ notice. If any membership invoices fall within that 30-day notice period, you are responsible for those invoices, and you will still receive the coaching services paid for during that time.

    An annual membership is a 12-month agreement that rewards your commitment with a reduced billing rate for the duration of the membership. Annual memberships automatically renew each year unless canceled at least 30 days before the final active day of the membership. A renewal notice will be sent to your email 45 days before your renewal date.

  • Yes. After signing up, you have 3 business days to cancel your membership and receive a refund on your purchase minus services rendered in that time frame. Afterwards, all memberships require 30 days’ cancellation notice.

    Month-to-month memberships can be canceled at any time with 30 days’ notice.

    Annual memberships can only be canceled without penalty at the time of renewal. If you cancel an annual membership early, you will owe the difference between what you have already paid and what you would have paid at the current month-to-month Gold membership rate for your training frequency.

  • Yes. Unused session credits roll over to the next billing cycle.

    Session credits are used in order from oldest to newest by default within the same membership. This helps make sure older credits are used first whenever possible.

  • Yes. Unused session credits may expire if they are left unused for a substantial amount of time.

    If you still have extra session credits at the time of cancellation, you and your coach will create a plan to schedule the remaining sessions. After the remaining sessions have been scheduled, any session credits left unused will be forfeited.

    Inactive memberships may not carry unused session credits.

  • Overcome no longer offers the option to start training once per week.

    The first several sessions are spent reviewing movement patterns, improving exercise form, building confidence, and helping you understand how to train effectively. Clients who start at once per week usually take much longer to build momentum and see results compared to clients who start at 2x per week.

    Starting at 2x or 3x per week also allows your coach to provide a higher level of service from the beginning. This gives you more practice, more feedback, and more consistency during the most important part of the coaching process.

  • Yes. However, the base membership needed to access CoreFitness RVA is included in the price of your Overcome membership.

    If CoreFitness RVA changes its base membership rate, Overcome will apply that change according to the terms of each individual’s membership type.

Not sure?
Let’s Chat!

Book a FREE 15-minute call and we’ll clarify your goals, identify what’s been holding you back, and recommend the membership that best fits your current situation and budget.