I did not start as a coach. I was someone who felt so insecure about myself that I was willing to do almost anything just to feel like everyone else.

Growing up, I dealt with poor eating habits, knee issues, and a very toxic relationship with my body. There was bullying, undiagnosed ADHD, and constant social pressure never to be a problem or a point of conflict, while still feeling like it was never enough. There were MANY moments I broke down, tired of feeling as though I was broken and couldn’t be fixed.

Things shifted when I hit my breaking point and decided to take ownership of my health. Not because someone told me to—in fact, I convinced myself I had to do it almost entirely alone. I found articles, workouts, reached out for support, learned what actually works (the hard way), and made plenty of mistakes along the way. Through that process, I didn’t just get stronger. I built a sense of clarity and confidence I had never had before.

Overcome exists because I know what it feels like to carry that weight around and still want more from your life.