Feel Like Yourself Again
Regain control of your health
We specialize in developing long lasting routines and habits with evidence-based methods that not only build muscle and lose/manage body fat, but maintain your results for years to come.
Our Services
At ONFC, we offer personal training and online nutrition coaching for adults who want long-term results, not quick fixes. Every program blends strength training, customized nutrition guidance, and weekly accountability so you know exactly what to do in the gym, the kitchen, and throughout your day.
Our coaching is designed to be realistic, sustainable, and built around your needs, goals, & lifestyle.
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Train under the supervision of an expert coach in an environment focused on supporting you, helping you build strength, and regain your confidence.
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No crash diets or meal plans you can’t follow. We help you build simple, sustainable habits around portions, protein, and travel so you can lose fat while still living your life.
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Coaching that covers the 165-6 non-exercising hours in your week: sleep, stress management, routine building, and mindset. We’ll help you build weekly habits, check in regularly, and adjust your plan to fit your ever-changing schedule.
Real People, Real Change, Real Results!
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![Brandy crushing her first set of push-ups!]()
"I felt encouraged the whole time, and I left every workout feeling better than when I walked in."
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![Coach Nathan reviewing Cable Rows with Nick.]()
"Nathan has the unique ability to balance kindness and empathy with discipline and encouragement."
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![Woman using a kettlebell for exercise in a gym, bending forward with a bench nearby.]()
"Getting in shape improved my life in so many ways, large and small, it’s almost hard to quantify; and I couldn’t have done that without Nathan’s help or consistency."
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![A man with a shaved head and beard, wearing a gray t-shirt and black Adidas pants, is lifting dumbbells in a gym. He appears to be exerting effort or feeling pain. The gym has a blue wall, weight plates, and a workout station in the background.]()
"...even in only 3 months, it's crazy the progress I've made in strength and flexibility."
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![A man in a red shirt and beige shorts sitting on a workout bench, using a cable machine for strength training at a gym.]()
"[Nathan] takes a holistic approach understanding your habits and working within those to create a plan that can work for you."
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![Jack hitting his deadlift PR.]()
"The past year of work and the program Nathan prepared for this next step of my fitness journey has been fantastic and I cannot recommend working with Nathan enough."
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![Andy hit his goal of repping 300lbs on squats!]()
"I couldn't have asked for a better trainer to work with when it comes to lifting."
Andy R.
Frequently Asked Questions
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Overcome is for busy adults who are tired of quick fixes/social media trends and want a practical plan to lose fat, get stronger, and feel better in their body. Many of our clients have tried several diets or random workouts before and notice a significant difference when they are supported by expert guidance and accountability.
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Nope. We meet you exactly where you’re at. Whether you’re brand new to strength training or getting back into it after a break, we’ll customize your program to your current fitness level.
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On your 15-minute call, we’ll talk through your goals, challenges, and what you’ve tried before. You’ll leave with clear next steps and an honest recommendation on whether Overcome coaching is the right fit for you.
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If you travel a lot for work, you’re in the right place. Overcome N&F Coaching is built to be flexible. We design travel-friendly workouts you can do in a hotel gym or with minimal equipment and adjust your plan around flights, meetings, and time zones. We’ll also give you simple nutrition strategies for eating on the road so you can keep making progress, even when you’re not at home.
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Overcome doesn’t sell fixed session or training packages. Instead, we offer several membership options so you get the ongoing support you need to actually hit your goals, rather than just a countdown of sessions.
For more information on the memberships we offer, CLICK HERE.
Schedule your FREE Strategy Session
In your strategy session, we’ll discuss your goals, what’s been holding you back, and what a realistic path forward looks like.
You’ll leave with a clear picture of where you stand, your path forward, and whether Overcome is the right fit for you!
Owner and Head Coach Nathan Rhodes with his mentors, Alwyn and Rachel Cosgrove, at the November 2024 Results Fitness University Mastermind event in California.
Even he best coaches have coaches.
Visit Us in Scott’s Addition, Richmond, VA
In-Person Coaching is hosted at CoreFitness RVA
3310 West Clay St. Suite 100
Richmond, VA 23220
ONFC’s Coaching Hours
Mondays
6–11 AM, 3:30–6:30 PM
Wednesdays, Thursdays
7–11 AM, 3:30–6:30 PM
Fridays
7–11 AM
Phone
(804) 656-5848