Feel Like Yourself Again
Regain control of your health with a personalized plan
from Overcome: N&F Coaching
Overcome: Nutrition & Fitness Coaching helps busy adults in Richmond train smarter, eat with confidence, and build habits that actually stick. We combine strength training, practical nutrition coaching, and real accountability so you stop starting over and finally feel in control of your health.
THE PROBLEM
You’re not clueless. You’ve tried things, and they didn’t work. Why?
Real life keeps getting in your way:
Work runs long.
Travel throws off routines.
Stress and decision fatigue lead to “whatever is easiest.”
You get momentum, then fall off, then restart.
Most fitness programs don’t solve that. They rely on motivation, intensity, or generic plans. These WILL work, but only for a limited amount of time. The second life gets in the way, the program is the first to go. Why?
Most programs are designed to get you to your goal, and that’s about it. Most programs lack the habit-building support necessary to make your goal your NEW normal.If you want results you can keep, you need a series of strategies that account for the messy weeks, plus someone who helps you anticipate, adapt, and adjust.
OUR APPROACH
Overcome is not a “buy sessions and hope” system. It’s coaching, built around follow-through, flexibility, adaptability, and practicality.
That last one is the key.
Practicality.
Too many fitness plans neglect to consider what is actually PRACTICAL for someone living in 2026 to do in a given week.
That’s not an excuse to do the bare minimum; it's a reason to maximize the time you do have!Coaching Built for You
Your training and habits are built around your schedule, starting point, and constraints. We adjust as your weeks change instead of pretending your life is predictable.Sustainable habits, not extremes
We focus on repeatable training and nutrition habits you can keep doing when work is busy and stress is high.Accountability between workouts
Most people do fine during a workout and struggle the rest of the week. We close that gap with check-ins, support, and adjustments so you keep moving forward.
WHAT’S INCLUDED
Your coaching membership includes:
✅ Expert-led training in a supportive environment focused on delivering results
✅ Personalized programming that progresses over time
✅ Nutrition guidance/coaching as needed (habit-based, realistic, flexible)
✅ Habit and lifestyle coaching (planning, consistency, routines)
✅ Travel and home adaptive programming
✅ Accountability check-ins and progress tracking
✅ Text/email support
HOW IT WORKS
1) Book a call
Schedule a free 15-minute call to talk about your goals, constraints, and what’s gotten in the way before.
2) Plan & Prep
We complete and map out a training & habit plan you can actually follow.
3) Begin!
You start coaching! We train, track, and adjust so you stay consistent through real life, not just ideal weeks.
WHO OVERCOME IS FOR?
Overcome IS for you if…
You want a coach and a plan that fits a busy, dynamic schedule
You want to get stronger, leaner, and/or more consistent without extremes
You are committed to achieving your goals, but need accountability that is supportive and a practical direction
You prefer training around others who are serious about their health and fitness goals
You’ve struggled to achieve the results you wanted on your own
Overcome is NOT for you if…
You want a quick fix, detox, or short challenges to “ignite your motivation.”
You want extreme rules, rigidity, and someone yelling at you when you make a mistake.
You don’t want someone actually to hold you accountable, but rather the perception of accountability.
You are looking for a membership/plan that requires the least amount of effort possible. We are quite the opposite and proud of it :)
You whine, complain, and blame your environment, circumstances, or another party for hardly making any progress.
Frequently Asked Questions
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Overcome strongly believes that fitness should fit into your life, not the other way around. We build the plan around your schedule. Most people succeed with a realistic weekly structure and a small set of habits they can keep doing even when work is heavy, and are easy to build upon in the future.
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Nope. We meet you exactly where you’re at. Whether you’re brand new to strength training or getting back into it after a break, we’ll customize your program to your current fitness level.
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You didn’t fail; you got more practice under your belt. This time, we are going to review why the last attempt failed, what got in your way, and build a strategy to address your specific obstacles.
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We adapt. You’ll have travel/home options, and we’ll adjust the plan so you keep momentum instead of “waiting for next week.”
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If you are just starting out, you’re in the right place!
We prioritize good movement, smart progressions, and training that builds confidence over time. Oftentimes, a combination of strength training and mobility leads to faster relief than one modality alone.
However, Overcome does not provide physical therapy related services. Contact nathan@overcomenutritionandfitness.com for Physical Therapists in our health network we have worked with and recommend.
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On your 15-minute call, we’ll talk through your goals, challenges, and what you’ve tried before. You’ll leave with clear next steps and an honest recommendation on whether Overcome coaching is the right fit for you.
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Overcome doesn’t sell fixed session or training packages.
Instead, we offer a variety of memberships that fit most budgets, and we are happy to help you decide which option is best for you. Visit our Coaching Memberships page for more details.
REAL RESULTS
from
REAL PEOPLE
Rated ⭐⭐⭐⭐⭐ on Google
“Going to my workouts has become a highlight of my week. The gym is incredibly welcoming, and the accountability makes it very hard to skip — even when I’m tired or busy. I’ve never missed a workout due to my schedule, and the focus and energy I get from training actually help me manage more during the day. When an old shoulder injury flared up, Nathan coordinated with my physical therapist so my workouts helped heal it instead of making it worse.”
— Ben B.“Nathan helped me develop strategies to meet my goals without restricting myself from enjoying life. He helped me stay accountable while working within real-life constraints, and I would highly recommend him as a coach.”
— Emma O.
“I started from absolute zero, and three months later I’m eating healthier, exercising, and on my own physical and mental wellness journey. Every conversation leaves me feeling energized and motivated. Nathan is like a trainer, nutrition coach, and therapist in one.”
— Sam
“Only six months in, I gained 20 lbs of healthy weight, broke personal records in every lift, and feel stronger, more confident, and mentally stable than ever. Nathan balances empathy with discipline and adjusts training realistically around life.”
— Nick I.
“I started out awkward and unsure in the gym, barely able to do a push-up. Now I have muscle definition, confidence, and I’m actually looking forward to swimsuit season. Getting in shape improved my life in so many ways, and I couldn’t have done it without Nathan’s consistency and encouragement.”
— Katie N.
SCHEDULE YOUR FREE 15-MINUTE COACHING CALL
Got questions about coaching, nutrition, or whether Overcome is right for you? Click the button below to book a complimentary coaching call!
During your free call, we’ll review your goals, talk through what’s been holding you back, and outline a realistic plan so you know your next best step.
Train with Us in Scott’s Addition, Richmond, VA
Training is hosted at CoreFitness RVA
3310 West Clay St. Suite 100
Richmond, VA 23220
ONFC’s Training Hours
Monday 6–11 AM, 3:30–6:30 PM
Wednesday, Thursday 7–11 AM, 3:30–6:30 PM
Friday 7–11 AM
Phone
(804) 656-5848