ONFC Memberships

All memberships are billed bi-weekly and may require a CoreFitness RVA Membership for gym access. All in-person training and coaching is done at CoreFitness RVA in Scott’s Addition, Richmond, VA.

The word 'silver' written in bold black text on a background with a grid pattern. Personal training and nutrition coaching package in Richmond, VA – foundational coaching to build strength, improve movement, and create sustainable healthy habits.

Essential

$125

The foundation for building consistency.

  • 1x expert-supervised coaching session per week

  • Personalized fitness programming tailored to your goals

  • Up to 2 additional self-guided program days each week

  • Access to your coach for support between sessions

❗Silver is for building a snowball of consistency — the perfect first step after completing a Test Flight.

Coaching package with advanced personal training, customized nutrition guidance, and accountability for long-term fat loss, strength, and lifestyle transformation.

Level Up

$245/$365

More coaching, more accountability, more progress.

  • 2x or 3x expert-supervised coaching sessions per week

  • Personalized fitness programming delivered in the BRIDGE app

  • Unlimited access to your program, plus pre-planned coach check-ins

  • Support with habits and lifestyle strategies that go beyond the gym

  • Option to add extra programming when needed

👉 Gold is for people who want structure and accountability each week without locking into an annual commitment.

Green abstract background with black text 'VIP' in the center. VIP premium coaching program – fully personalized fitness and nutrition plan with one-on-one coaching, advanced strategies, and complete support for optimal results.

Build for Life

$205/$290 $245/$365

Your all-in coaching experience.

  • Everything in Gold — with your rate locked for the year

  • Unlimited personalized fitness programming

  • Nutrition Coaching: Essentials (strategies for portioning, travel, and real-life eating)

  • Exclusive VIP access to lifestyle coaching support

  • Additional programming included at no extra cost

👉 VIP is the best value — for those serious about making this their last transformation and upgrading their lifestyle on their terms.

Real People, Real Change, Real Results

  • "Nathan has the unique ability to balance kindness and empathy with discipline and encouragement."

    Nick I.

  • "Getting in shape improved my life in so many ways, large and small, it’s almost hard to quantify; and I couldn’t have done that without Nathan’s help or consistency."

    Katie N.

  • "...even in only 3 months, it's crazy the progress I've made in strength and flexibility."

    Jamie S.

  • "[Nathan] takes a holistic approach understanding your habits and working within those to create a plan that can work for you."

    Chris P.

  • "The past year of work and the program Nathan prepared for this next step of my fitness journey has been fantastic and I cannot recommend working with Nathan enough."

    Jack N.

  • "I couldn't have asked for a better trainer to work with when it comes to lifting."

    Andy R.

Not sure which membership is right for you?

Not a problem! We’ll help you choose the coaching plan that fits your goals, lifestyle, and schedule. Fill out the form and let’s figure it out together.